Empowering you to better health

So that you can reach your weight, nutrition and fitness goals sensibly and, most importantly, sustainably!


…what life would be like in a world without constant dieting.

Imagine reinventing your relationship with food so you understand how it nourishes you.

Imagine embarking on a fitness programme that’s achievable and sustainable, too.

Imagine understanding your health condition and managing it proactively.

All these things will become your reality with the right support.

As a registered dietitian, nutritionist and fitness coach, I’m here to empower you to make changes for a happier, healthier life — now and forever.

My mission…

The first thing to know about me is that I’m a dietitian on a mission:

To highlight all the myths and misinformation around diet and wellness and provide you with evidence-based advice you can trust.

If you’ve ever struggled with constant dieting only to put the weight straight back on, or feel confused about so-called “miracle fixes” or crash diets, then I’m here for you.

We don’t learn good habits overnight, so I will work with you on your nutritional, fitness or wellness needs to provide a long-term solution.

Ready to feel empowered and take charge of your health? I will help you to understand your current habits and challenges and work with you to implement strategies to manage your weight and habits now, and in the future.

More about me, Emily Holt

Empowering people to live a happy and healthy life has always been my passion.

It inspired me to qualify as a dietitian and work in the NHS in hospitals and the community within diabetes and weight management services.

And, of course, it’s a natural step for me to start my own business so I can reach as many people as possible, helping them to work with — not against — their bodies.

I’m also a certified fitness instructor, have trained in behaviour change and coaching, and have qualified as a supplementary prescriber. This combination of experience enables me to support my clients in the most holistic way, considering the many aspects which influence our health.

What I’ve learnt so far in my work is that when you help guide people through those feelings of overwhelm to live the healthiest life they can, you are rewarded as much as they are.

It’s what motivates me to grow as a professional — that priceless feeling of knowing you’ve made a real, sustainable difference in people’s lives.

Take a look at my qualifications:

First Class BSc (Hons) in Dietetics at Queen Margaret University, Edinburgh

Level 2 Certified Fitness Instructor

Registered with the Health and Care Professions Council (HCPC)

Supplementary Prescriber

Are you ready to work with a health and fitness coach?

I’d love to hear from you!

Book a free discovery call with me to find out how I can help you.