by beth@pieheartstudio.co.uk | Jul 28, 2023 | Healthy Lunch, Quick Meals, Recipes
Time: 15 mins Serves: 2 Ingredients 150g whole wheat pasta or about 2 handfuls dried pasta of your choice 4 vine tomatoes, diced 3 cloves garlic, crushed 2 white onions, diced 250ml plant based milk (I used oat milk) Pepper to taste 1 tsp dried sage Handful chopped...
by beth@pieheartstudio.co.uk | Jul 28, 2023 | Recipes, Snacks
Time: 35 minutes Serves: 12 Ingredients 200g butter or margarine 150g demerara sugar 2 tbsp golden syrup 275g rolled oats 100g sultanas 1tsp cinnamon Method Pre heat the oven to 170 degrees Celsius Grease and line an 8×10 inch baking tin with butter and...
by beth@pieheartstudio.co.uk | Jul 28, 2023 | Healthy Lunch, Quick Meals, Recipes
This fresh and flavourful Caprese Salad recipe is a simple Mediterranean-inspired dish made with juicy tomatoes, creamy mozzarella and fresh basil. Finished with olive oil and balsamic glaze, it’s the perfect healthy side dish for summer lunches, BBQs or light...
by beth@pieheartstudio.co.uk | Jul 28, 2023 | Blog
If you’re trying to lose weight, you’ll know that hunger and cravings are challenging aspects that can easily put you off track. This article provides 4 strategies I use with my clients, along with practical tips to deal with hunger and cravings when trying to lose...
