Black Bean Tacos

Black Bean Tacos

Time: 15 minutes Makes: 6 tacos These Mexican inspired black bean tacos are crunchy, creamy and colourful. Plant based, ready in 15 minutes and so easy to make, they’re another great addition to your mid week meal rotation. Ingredients 1 tablespoon olive oil 1 red...
Mediterranean Meal Prep Salad

Mediterranean Meal Prep Salad

Time: 1 hour Serves: 3 Make way for your new Summer salad! This Mediterranean Salad is perfect for meal prep and packed with goodness. Don’t let the prep time put you off. It can be made in 5 minutes using pre-cooked quinoa, I just chose to cook it myself to...
Sweet Potato & Spicy Harissa Chickpeas

Sweet Potato & Spicy Harissa Chickpeas

Time: 15 minutes Serves: 2 Sweet, spicy and tangy – this meal prep friendly dinner is packed with flavours and ready in less than 15 minutes. It’s plant based and can be adapted to make entirely vegan. It’s high in fibre, high in plant protein and...
One Pot Cod and Tomato

One Pot Cod and Tomato

Packed with Mediterranean flavour, this easy one pot fish dish will be your new favourite mid week meal. Ready in only 15 minutes, low in fat, high in fibre and freezable! Time: 15 minutes Serves: 2 Ingredients 1 tablespoon olive oil 1 onion, finely diced 1 clove...
Fruity French Toast

Fruity French Toast

Look no further for your next brunch recipe. This fruity french toast is super indulgent yet a good source of fibre, healthy fats and protein. Time: 15-20 minutes Serves: 2 Ingredients: 2-4 slices of thick bread (white works best but any will do) 4 eggs beaten 1 tsp...