Fruity French Toast

Fruity French Toast

Look no further for your next brunch recipe. This fruity french toast is super indulgent yet a good source of fibre, healthy fats and protein. Time: 15-20 minutes Serves: 2 Ingredients: 2-4 slices of thick bread (white works best but any will do) 4 eggs beaten 1 tsp...
Spicy Salmon Burger

Spicy Salmon Burger

This spicy salmon burger packs a punch with sriracha and zingy onion dressing. A great source of omega 3, this recipe is great for your heart and your tastebuds. Time: 30-40 minutes Serves: 2 Ingredients: For the salmon burger: 2 salmon fillets 1/4 cup panko or...
Healthier Homemade Pizza

Healthier Homemade Pizza

Craving a pizza but don’t want to spend a fortune on a takeaway? Try this homemade pizza recipe to replace your next Saturday night takeaway – you won’t be disappointed. I’ve included ideas for toppings below but feel free to experiment!...
Creamy Chicken Stroganoff

Creamy Chicken Stroganoff

In just under 30 minutes you can enjoy this comforting bowl of creamy chicken stroganoff. Serves: 4 Time: 25-30 minutes Ingredients 3-4x chicken breasts, sliced 1 tablespoon olive oil 2 x white onions, finely diced 1 clove garlic, crushed 8 mushrooms, peeled and...
How to Break the All or Nothing Mindset

How to Break the All or Nothing Mindset

Are you struggling to maintain momentum when starting a new goal?  Have you ever wondered if there‚Äôs a middle ground between going all in and giving up entirely? Here are 3 key strategies to break free from the all or nothing mindset for a sustainable and...