How to Break the All or Nothing Mindset

How to Break the All or Nothing Mindset

Are you struggling to maintain momentum when starting a new goal?  Have you ever wondered if there’s a middle ground between going all in and giving up entirely? Here are 3 key strategies to break free from the all or nothing mindset for a sustainable and...
Cheap & Cheerful Chicken Noodles

Cheap & Cheerful Chicken Noodles

Looking for a quick, healthy, budget friendly meal? Look no further than these cheap and cheerful chicken noodles which are ready in only 15 minutes! Serves: 1 Time: 15 mins Ingredients: 1 teaspoon olive oil 1 spring onion, finely sliced (or you could use any onion or...
Spicy Sriracha Noodles

Spicy Sriracha Noodles

These spicy sriracha noodles are ready in under 15 minutes. Perfect for a mid week meal, these fiery noodles are quick, healthy and delicious! Time: 15 minutes Serves: 2 Ingredients 1 teaspoon olive oil 6 spring onions, finely diced 1 red bell pepper, sliced 1 carrot,...
Lentil Soup

Lentil Soup

Serves: 8 Time: 1 hour This homemade lentil soup recipe is perfect for batch cooking. Not only nutritious, it’s cheap and cheerful at only 30p per portion without compromising on flavour. Ingredients and quantities: 200g red lentils 2 white onions, diced 4...