Nutrition and fitness tips

I write about topics that come up regularly with my 1:1 clients. If you’re interested in taking your fitness and nutrition into your own hands, these articles are for you.

Looking for quick and healthy recipes?

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How to Break the All or Nothing Mindset

How to Break the All or Nothing Mindset

Are you struggling to maintain momentum when starting a new goal?  Have you ever wondered if there’s a middle ground between going all in and giving up entirely? Here are 3 key strategies to break free from the all or nothing mindset for a sustainable and...

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Recipes for Success

Looking for some meal inspiration? These dietitian-approved recipes are easy and quick to make at home.

Hidden Veg Pasta

Hidden Veg Pasta

Are you picky about textures and struggling to get your veg in? This recipe is for you. Unless you make it yourself, you wouldn’t know that there are FOUR different vegetables blended into this deliciously creamy sauce.

Hot Honey Halloumi Flatbreads

Hot Honey Halloumi Flatbreads

These Greek style halloumi flatbreads are bursting with flavour. Perfectly balanced with hot honey and a cool and creamy Greek yoghurt, this is another Mediterranean recipe to have on repeat.

Tomato & Ricotta Gnocchi

Tomato & Ricotta Gnocchi

This indulgent dish is comforting, delicious and healthy. It’s packed with Mediterranean flavours and meal prep friendly.

Black Bean Tacos

Black Bean Tacos

These Mexican inspired black bean tacos are crunchy, creamy and colourful. Plant based, ready in 15 minutes and so easy to make, they’re another great addition to your mid week meal rotation.

Mediterranean Meal Prep Salad

Mediterranean Meal Prep Salad

Time: 1 hour Serves: 3 Make way for your new Summer salad! This Mediterranean Salad is perfect for meal prep and packed with goodness. Don't let the prep time put you off. It can be made in 5 minutes using pre-cooked quinoa, I just chose to cook it myself to make it...

One Pot Cod and Tomato

One Pot Cod and Tomato

Packed with Mediterranean flavour, this easy one pot fish dish will be your new favourite mid week meal. Ready in only 15 minutes, low in fat, high in fibre and freezable!

Fruity French Toast

Fruity French Toast

Look no further for your next brunch recipe. This fruity french toast is super indulgent yet a good source of fibre, healthy fats and protein. Time: 15-20 minutes Serves: 2 Ingredients: 2-4 slices of thick bread (white works best but any will do) 4 eggs beaten 1 tsp...

Spicy Salmon Burger

Spicy Salmon Burger

This spicy salmon burger packs a punch with sriracha and a zingy onion dressing. Full of omega 3 fats this recipe is good for your heart as well as your tastebuds.

Healthier Homemade Pizza

Healthier Homemade Pizza

Craving a pizza but don’t want to spend a fortune on a takeaway? Try this homemade pizza recipe to replace your next Saturday night takeaway.

Lentil Soup

Lentil Soup

Serves: 8 Time: 1 hour This homemade lentil soup recipe is perfect for batch cooking. Not only nutritious, it's cheap and cheerful at only 30p per portion without compromising on flavour. Ingredients and quantities: 200g red lentils 2 white onions, diced 4 carrots,...

Vegetarian Shepherds Pie

Vegetarian Shepherds Pie

This vegetarian Shepherds pie is the ultimate comfort food. It’s plant based, high in fibre and protein, low in fat and contains 6 different veg!

Hidden Veg Mac n Cheese

Hidden Veg Mac n Cheese

Mac n Cheese is the ultimate comfort food. Smooth, creamy, cheesy and delicious. This recipe gives you that warm, comforting feeling of this classic recipe, but it’s also lower in fat and higher in fibre thanks to some sneaky veg!

Gingerbread Cookies

Gingerbread Cookies

These Christmas gingerbread cookies are super easy to make. With festive spices leaving a warming aftertaste, they're crunchy on the outside and soft and chewy on the inside. What's not to love? Time: 30-40 minutes Serves: 12-15 cookies Ingredients 225g wholegrain...

Sticky, Sweet and Sour Tofu

Sticky, Sweet and Sour Tofu

Sweet, sticky and incredibly satisfying. This healthy sweet and sour recipe is vegan, low in fat and contains 3 of your 5 a day. It’s easy to make, it freezes well so is perfect for batch cooking, and it tastes better than a takeaway!

Vegan Lentil Bolognaise

Vegan Lentil Bolognaise

This vegan lentil bolognaise is packed with five different vegetables! It’s full of flavour, super easy to make and perfect for batch cooking.

Lower in fat, salt and sugar than your regular Bolognese, this recipe will become one of your new staples.

Healthy Curry in a Hurry

Healthy Curry in a Hurry

Spice up your dinner with this speedy mid-week curry. Not only is this meal nutritious and delicious, it’s versatile, perfect for meal prep and ready in 30 minutes.

Speedy Sesame Stirfry

Speedy Sesame Stirfry

This quick sesame stirfry is a perfect mid week meal. Not only is it packed with flavour and veggies, it’s versatile too so you can make this recipe again and again and never get bored!

Vegan Cheesy Pasta Recipe

Vegan Cheesy Pasta Recipe

Time: 15 mins Serves: 2 Ingredients 150g whole wheat pasta or about 2 handfuls dried pasta of your choice 4 vine tomatoes, diced 3 cloves garlic, crushed 2 white onions, diced 250ml plant based milk (I used oat milk) Pepper to taste 1 tsp dried sage Handful chopped...

Fruity Flapjack Recipe

Fruity Flapjack Recipe

Time: 35 minutes Serves: 12 Ingredients 200g butter or margarine 150g demerara sugar 2 tbsp golden syrup 275g rolled oats 100g sultanas 1tsp cinnamon Method Pre heat the oven to 170 degrees Celsius Grease and line an 8x10 inch baking tin with butter and greaseproof...

Caprese Salad Recipe

Caprese Salad Recipe

Time: 10 minutes Serves: 4 Ingredients 8 plum tomatoes, sliced 2 balls of mozzarella, sliced 1 handful fresh basil leaves 2 tbsp olive oil 2 tbsp balsamic vinegar Black pepper to taste Method Arrange the slices of tomatoes and mozzarella on a platter, alternating...