Nutrition and fitness tips
I write about topics that come up regularly with my 1:1 clients. If you’re interested in taking your fitness and nutrition into your own hands, these articles are for you.
Looking for quick and healthy recipes?
How to Break the All or Nothing Mindset
Are you struggling to maintain momentum when starting a new goal? Have you ever wondered if there’s a middle ground between going all in and giving up entirely? Here are 3 key strategies to break free from the all or nothing mindset for a sustainable and...
Seven Steps to Success – Goal Setting Advice from a Behavioural Change Expert
So you know WHAT you want to do, but have no idea on HOW to do it. You’re not alone. This blog post explains my proven formula for turning goals with good intentions into action plans that fit in with you and your life.
Hunger Hacks: 4 Dietitian Approved Strategies to Manage Cravings and Stay Focused on Your Weight Loss Goals
Losing weight is hard, but these four hacks will help you manage your hunger levels, curb your cravings and smash your weight loss goals.
Recipes for Success
Looking for some meal inspiration? These dietitian-approved recipes are easy and quick to make at home.
Easy Sea Bass Recipe with Roasted Vegetables
This easy sea bass recipe is a quick and healthy dinner packed with fresh flavours from garlic, ginger, chilli and roasted vegetables. Crispy pan-fried sea bass is served with colourful roasted veg and your grain of choice for a balanced meal that’s perfect for busy...
Simple Shakshuka Recipe
This Simple Shakshuka is a healthy, flavour-packed one-pan dish made with eggs baked in a rich tomato and pepper sauce, topped with creamy feta and fresh coriander. Inspired by Mediterranean and Middle Eastern flavours, this easy shakshuka recipe is perfect for...
Chilli & Tomato Prawn Pasta (Quick High-Protein Dinner)
This chilli and tomato prawn pasta is a quick, flavour-packed dinner ready in just 20 minutes. Made with juicy prawns, fresh vegetables and warming spices, it’s a high-protein, balanced meal that’s perfect for busy weeknights when you want something simple but...
Easy Healthy Lasagne Recipe (With Lentils or Mince)
This easy healthy lasagne recipe is a comforting, high-protein and high-fibre meal made with simple ingredients like lentils or mince, vegetables and a rich tomato sauce. Perfect for batch cooking, this lasagne is ideal for meal prep, family dinners or freezing for...
Biscoff Baked Oats
These Biscoff baked oats are a warm, comforting breakfast that tastes like dessert while still providing slow-release energy from oats. Blended with banana and milk, then swirled with creamy Biscoff spread and topped with crunchy biscuits, this easy baked oats recipe...
Sweet Chilli Halloumi Flatbread
This sweet chilli halloumi flatbread is a quick and satisfying lunch packed with flavour. Crispy halloumi, fresh vegetables and creamy yoghurt are topped with sweet chilli sauce for a simple meal ready in under 20 minutes. Time: 20 minutes Serves: 1 Ingredients 30g...
Chickpea and Quinoa Tabbouleh
If you're craving a fresh, flavour-packed salad that keeps you feeling satisfied, this Chickpea and Quinoa Tabbouleh ticks all the boxes. A wholesome twist on the traditional Middle Eastern dish, this version uses quinoa in place of bulgur for a gluten-free grain...
Kale and Tofu Salad with Creamy Tahini Dressing
Why You'll Love This Recipe Looking for a hearty salad that actually fills you up? This Kale and Tofu Salad with Tahini Dressing brings together crispy tofu, crunchy vegetables, and a rich, creamy dressing you’ll want to drizzle on everything. Whether you're following...
Mini Egg Cookies
These Mini Egg Cookies are the perfect Easter treat—chewy, golden, and packed with colourful Cadbury Mini Eggs. Quick to make and irresistibly delicious, this easy cookie recipe uses everyday ingredients and is ready in just 30 minutes. Whether you're baking with kids...
Apple Tart
This easy apple tart recipe is inspired by a recent trip to Amsterdam, Holland. Made with a buttery crust and a warm spiced apple, raisin and sultana filling, this apple tart is the perfect cosy dessert. Simple to make, delicious warm or cold, and ideal for sharing....
Carrot Cake Muffins
These carrot cake muffins bring all the cozy flavours of a classic carrot cake in a wholesome, easy-to-make muffin form. Made with whole wheat flour, naturally sweetened with maple syrup and banana, and packed with finely shredded carrots, these muffins are a...
Creamy Harissa Chicken & Spicy Rice
Think convenience foods can’t be healthy? Think again! This creamy harissa chicken with spicy rice is the perfect high protein, high fibre meal that’s big on flavour and short on time. By using pre-cooked spicy rice and marinating your chicken overnight, you can have...
Budget Buster Beans on Toast
Elevate your basic beans on toast with this 10 minute recipe. Quick, tasty, nutritious and affordable, this budget busting beans on toast is perfect for a quick lunch or light evening meal. Time: 10 minutes Serves: 2 Ingredients 1 teaspoon of olive oil 1 teaspoon...
Spicy Thai Fishcakes
These Thai-inspired spicy salmon fishcakes are a balanced, nutrient packed meal bursting with flavour. Infused with fresh herbs and a hint of chilli, they are packed with omega 3’s and protein to support you on your health goals whilst tasting delicious. Ready in only...
Creamy Coconut Lentil Dhal
This creamy coconut lentil dhal brings together warming flavours of turmeric and garam masala to create a nutritious and tasty meal. Packed with red lentils, sweet potato and spinach, this hearty plant based recipe is comforting and satisfying. Great for batch cooking...
Autumn Spiced Fruit Loaf
As the seasons change, why not get baking to prepare some cosy snack for chilly days with this Autumn spiced fruit loaf. Embrace the flavours of Autumn with deliciously warming cinnamon, mixed spice and a medley of dried fruit. Perfect for a comforting mid afternoon...
Salmon and Creamy Leek Pasta
This salmon and creamy leek pasta is a delicious 30 minute comfort dish to nourish your body and tastebuds. Looking for a quick, satisfying meal that doesn’t compromise on flavour or nutrition? This recipe is packed with wholesome ingredients like sustainably sourced...
Hidden Veg Pasta
Are you picky about textures and struggling to get your veg in? This recipe is for you. Unless you make it yourself, you wouldn’t know that there are FOUR different vegetables blended into this deliciously creamy sauce.
Hot Honey Halloumi Flatbreads
These Greek style halloumi flatbreads are bursting with flavour. Perfectly balanced with hot honey and a cool and creamy Greek yoghurt, this is another Mediterranean recipe to have on repeat.
Tomato & Ricotta Gnocchi
This indulgent dish is comforting, delicious and healthy. It’s packed with Mediterranean flavours and meal prep friendly.
Black Bean Tacos
These Mexican inspired black bean tacos are crunchy, creamy and colourful. Plant based, ready in 15 minutes and so easy to make, they’re another great addition to your mid week meal rotation.
Mediterranean Meal Prep Salad
Time: 1 hour Serves: 3 Make way for your new Summer salad! This Mediterranean Salad is perfect for meal prep and packed with goodness. Don't let the prep time put you off. It can be made in 5 minutes using pre-cooked quinoa, I just chose to cook it myself to make it...
Sweet Potato & Spicy Harissa Chickpeas
Sweet, spicy and tangy – this meal prep friendly dinner is packed with flavours and ready in less than 15 minutes.
One Pot Cod and Tomato
Packed with Mediterranean flavour, this easy one pot fish dish will be your new favourite mid week meal. Ready in only 15 minutes, low in fat, high in fibre and freezable!
Fruity French Toast
Look no further for your next brunch recipe. This fruity french toast is super indulgent yet a good source of fibre, healthy fats and protein. Time: 15-20 minutes Serves: 2 Ingredients: 2-4 slices of thick bread (white works best but any will do) 4 eggs beaten 1 tsp...
Spicy Salmon Burger
This spicy salmon burger packs a punch with sriracha and a zingy onion dressing. Full of omega 3 fats this recipe is good for your heart as well as your tastebuds.
Healthier Homemade Pizza
Craving a pizza but don’t want to spend a fortune on a takeaway? Try this homemade pizza recipe to replace your next Saturday night takeaway.
Creamy Chicken Stroganoff
In just under 30 minutes you can enjoy this comforting bowl of creamy chicken stroganoff.
Cheap & Cheerful Chicken Noodles
Looking for a quick, healthy, budget friendly meal? Look no further than these cheap and cheerful chicken noodles which are ready in only 15 minutes!
Spicy Sriracha Noodles
These spicy sriracha noodles are ready in under 15 minutes. Perfect for a mid week meal, these fiery noodles are quick, healthy and delicious!
Lentil Soup
Serves: 8 Time: 1 hour This homemade lentil soup recipe is perfect for batch cooking. Not only nutritious, it's cheap and cheerful at only 30p per portion without compromising on flavour. Ingredients and quantities: 200g red lentils 2 white onions, diced 4 carrots,...
Spicy Vegan Sausage & Bean Casserole
Warm up your winter nights with this spicy vegan sausage casserole. A hearty blend of plant based goodness packed with nutrition to nourish your body and soul.
Vegetarian Shepherds Pie
This vegetarian Shepherds pie is the ultimate comfort food. It’s plant based, high in fibre and protein, low in fat and contains 6 different veg!
Hidden Veg Mac n Cheese
Mac n Cheese is the ultimate comfort food. Smooth, creamy, cheesy and delicious. This recipe gives you that warm, comforting feeling of this classic recipe, but it’s also lower in fat and higher in fibre thanks to some sneaky veg!
Gingerbread Cookies
These Christmas gingerbread cookies are super easy to make. With festive spices leaving a warming aftertaste, they're crunchy on the outside and soft and chewy on the inside. What's not to love? Time: 30-40 minutes Serves: 12-15 cookies Ingredients 225g wholegrain...
Healthy Spiced Apple Oat Bars
These healthy spiced apple and oat flapjacks are sweet, chewy and delicious. Flavoured with cinnamon for a festive feel they are a perfect snack or mid afternoon pick me up.