Nutrition and fitness tips

I write about topics that come up regularly with my 1:1 clients. If you’re interested in taking your fitness and nutrition into your own hands, these articles are for you.

Looking for quick and healthy recipes?

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How to Break the All or Nothing Mindset

How to Break the All or Nothing Mindset

Are you struggling to maintain momentum when starting a new goal?  Have you ever wondered if there’s a middle ground between going all in and giving up entirely? Here are 3 key strategies to break free from the all or nothing mindset for a sustainable and...

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Recipes for Success

Looking for some meal inspiration? These dietitian-approved recipes are easy and quick to make at home.

Fruity French Toast

Fruity French Toast

Look no further for your next brunch recipe. This fruity french toast is super indulgent yet a good source of fibre, healthy fats and protein. Time: 15-20 minutes Serves: 2 Ingredients: 2-4 slices of thick bread (white works best but any will do) 4 eggs beaten 1 tsp...

Spicy Salmon Burger

Spicy Salmon Burger

This spicy salmon burger packs a punch with sriracha and a zingy onion dressing. Full of omega 3 fats this recipe is good for your heart as well as your tastebuds.

Healthier Homemade Pizza

Healthier Homemade Pizza

Craving a pizza but don’t want to spend a fortune on a takeaway? Try this homemade pizza recipe to replace your next Saturday night takeaway.

Lentil Soup

Lentil Soup

Serves: 8 Time: 1 hour This homemade lentil soup recipe is perfect for batch cooking. Not only nutritious, it's cheap and cheerful at only 30p per portion without compromising on flavour. Ingredients and quantities: 200g red lentils 2 white onions, diced 4 carrots,...

Vegetarian Shepherds Pie

Vegetarian Shepherds Pie

This vegetarian Shepherds pie is the ultimate comfort food. It’s plant based, high in fibre and protein, low in fat and contains 6 different veg!

Hidden Veg Mac n Cheese

Hidden Veg Mac n Cheese

Mac n Cheese is the ultimate comfort food. Smooth, creamy, cheesy and delicious. This recipe gives you that warm, comforting feeling of this classic recipe, but it’s also lower in fat and higher in fibre thanks to some sneaky veg!