This easy sea bass recipe is a quick and healthy dinner packed with fresh flavours from garlic, ginger, chilli and roasted vegetables. Crispy pan-fried sea bass is served with colourful roasted veg and your grain of choice for a balanced meal that’s perfect for busy...
This Simple Shakshuka is a healthy, flavour-packed one-pan dish made with eggs baked in a rich tomato and pepper sauce, topped with creamy feta and fresh coriander. Inspired by Mediterranean and Middle Eastern flavours, this easy shakshuka recipe is perfect for...
This chilli and tomato prawn pasta is a quick, flavour-packed dinner ready in just 20 minutes. Made with juicy prawns, fresh vegetables and warming spices, it’s a high-protein, balanced meal that’s perfect for busy weeknights when you want something simple but...
This sweet chilli halloumi flatbread is a quick and satisfying lunch packed with flavour. Crispy halloumi, fresh vegetables and creamy yoghurt are topped with sweet chilli sauce for a simple meal ready in under 20 minutes. Time: 20 minutes Serves: 1 Ingredients 30g...
If you're craving a fresh, flavour-packed salad that keeps you feeling satisfied, this Chickpea and Quinoa Tabbouleh ticks all the boxes. A wholesome twist on the traditional Middle Eastern dish, this version uses quinoa in place of bulgur for a gluten-free grain...
Why You'll Love This Recipe Looking for a hearty salad that actually fills you up? This Kale and Tofu Salad with Tahini Dressing brings together crispy tofu, crunchy vegetables, and a rich, creamy dressing you’ll want to drizzle on everything. Whether you're following...
Think convenience foods can’t be healthy? Think again! This creamy harissa chicken with spicy rice is the perfect high protein, high fibre meal that’s big on flavour and short on time. By using pre-cooked spicy rice and marinating your chicken overnight, you can have...
Elevate your basic beans on toast with this 10 minute recipe. Quick, tasty, nutritious and affordable, this budget busting beans on toast is perfect for a quick lunch or light evening meal. Time: 10 minutes Serves: 2 Ingredients 1 teaspoon of olive oil 1 teaspoon...
These Thai-inspired spicy salmon fishcakes are a balanced, nutrient packed meal bursting with flavour. Infused with fresh herbs and a hint of chilli, they are packed with omega 3’s and protein to support you on your health goals whilst tasting delicious. Ready in only...
This salmon and creamy leek pasta is a delicious 30 minute comfort dish to nourish your body and tastebuds. Looking for a quick, satisfying meal that doesn’t compromise on flavour or nutrition? This recipe is packed with wholesome ingredients like sustainably sourced...
These Greek style halloumi flatbreads are bursting with flavour. Perfectly balanced with hot honey and a cool and creamy Greek yoghurt, this is another Mediterranean recipe to have on repeat.
These Mexican inspired black bean tacos are crunchy, creamy and colourful. Plant based, ready in 15 minutes and so easy to make, they’re another great addition to your mid week meal rotation.
Sweet, spicy and tangy – this meal prep friendly dinner is packed with flavours and ready in less than 15 minutes.
Packed with Mediterranean flavour, this easy one pot fish dish will be your new favourite mid week meal. Ready in only 15 minutes, low in fat, high in fibre and freezable!
In just under 30 minutes you can enjoy this comforting bowl of creamy chicken stroganoff.
Looking for a quick, healthy, budget friendly meal? Look no further than these cheap and cheerful chicken noodles which are ready in only 15 minutes!
These spicy sriracha noodles are ready in under 15 minutes. Perfect for a mid week meal, these fiery noodles are quick, healthy and delicious!
Warm up your winter nights with this spicy vegan sausage casserole. A hearty blend of plant based goodness packed with nutrition to nourish your body and soul.
Mac n Cheese is the ultimate comfort food. Smooth, creamy, cheesy and delicious. This recipe gives you that warm, comforting feeling of this classic recipe, but it’s also lower in fat and higher in fibre thanks to some sneaky veg!
Sweet, sticky and incredibly satisfying. This healthy sweet and sour recipe is vegan, low in fat and contains 3 of your 5 a day. It’s easy to make, it freezes well so is perfect for batch cooking, and it tastes better than a takeaway!