Fruity French Toast

  • 2-4 slices of thick bread (white works best but any will do)
  • 4 eggs beaten
  • 1 tsp cinnamon
  • 4 tablespoons of Greek yoghurt to serve
  • 2 handfuls frozen berries
  • 1 teaspoon lemon juice
  • 1 teaspoon sugar or sweetener
  • 1 tablespoon water
  • 2 tablespoons chia seeds
  1. To make the berry compote, add the berries, lemon juice, water, chia seeds and sugar to a small pot over a medium heat. Cook for 10-15 minutes stirring regularly until you get a jammy consistency.
  2. Add the cinnamon to the egg in a large dish and then soak the bread for around 5 minutes, turning halfway.
  3. Fry the bread over a medium heat until golden brown and serve with yoghurt, berry compote and additional toppings of choice.

Need some help reaching your goals?

I’m Emily, a registered dietitian, fitness instructor and health coach with a passion for empowering people through nutrition, not restriction.

No quick fixes. No crash diets. No wasting your time.

Let’s Talk

Recipes for Success

A range of healthy, nutritious meals that are easy to make at home.

One Pot Cod and Tomato

One Pot Cod and Tomato

Packed with Mediterranean flavour, this easy one pot fish dish will be your new favourite mid week meal. Ready in only 15 minutes, low in fat, high in fibre and freezable!

Spicy Salmon Burger

Spicy Salmon Burger

This spicy salmon burger packs a punch with sriracha and a zingy onion dressing. Full of omega 3 fats this recipe is good for your heart as well as your tastebuds.

Healthier Homemade Pizza

Healthier Homemade Pizza

Craving a pizza but don’t want to spend a fortune on a takeaway? Try this homemade pizza recipe to replace your next Saturday night takeaway.

Lentil Soup

Lentil Soup

Serves: 8 Time: 1 hour This homemade lentil soup recipe is perfect for batch cooking. Not only nutritious, it's cheap and cheerful at only 30p per portion without compromising on flavour. Ingredients and quantities: 200g red lentils 2 white onions, diced 4 carrots,...

Vegetarian Shepherds Pie

Vegetarian Shepherds Pie

This vegetarian Shepherds pie is the ultimate comfort food. It’s plant based, high in fibre and protein, low in fat and contains 6 different veg!

Hidden Veg Mac n Cheese

Hidden Veg Mac n Cheese

Mac n Cheese is the ultimate comfort food. Smooth, creamy, cheesy and delicious. This recipe gives you that warm, comforting feeling of this classic recipe, but it’s also lower in fat and higher in fibre thanks to some sneaky veg!