Reach the healthiest version of yourself

Make some tweaks to your overall nutrition and fitness so you can live the healthiest life possible.

Do you want to be fitter and healthier?

There’s a time in everyone’s life when we need a little bit of extra support.

Maybe you’ve had a health wake-up call and want to make a positive change to your lifestyle. Maybe you’d like to focus on a specific health issue such as IBS or type 2 diabetes. Maybe you’re just feeling run-down and demotivated and need some support to make a change.

Whatever it is, know that help is only a phone call away.

You need to take a holistic approach

My approach to online fitness and nutrition coaching is to look at you as a whole person and work with you to make the changes you need to live optimally.

Equally, we can focus on a specific issue, like digestive issues, including IBS, getting your blood sugars, blood pressure or cholesterol down or tackling deficiencies such as iron deficiency anaemia.

How it works

Nutrition and fitness coaching pricing

Pay as you go

Individual Appointments

1 x 60 minute consultation: £150

1 x 45-minute consultation: £100

With this consultation service, we’ll work together to identify your needs and health goals, and I will support you towards making lasting changes to boost your well-being.

Common areas I can help with are:

  • General nutrition advice
  • Support to manage blood sugars, reduce blood pressure or cholesterol or improve overall heart health
  • Support with IBS
  • Tailored fitness plans

Say hello to the future you!

Living with chronic health issues or a lack of fitness means not living to our full potential. If you want to turn this around and live life to the fullest, reach out to me.

Imagine how life would be with increased energy levels and knowing that you’re nurturing, not fighting with your body — say hello to the future you!

An energised and empowered future

It can feel hard to make changes when we’re demotivated.

But just reaching out to someone who’s got your back can inspire you to start making those positive changes. And before you know it, you’ll be on the way to an energised and empowered future!

Meet your best self

Nutrition and fitness coaching from a registered dietitian

Image of Emily Holt, nutrition and fitness coach. Emily is wearing a white jacket, facing the camera and smiling.

Give yourself the gift of renewed energy and enhanced health and well-being.

Schedule a discovery call with me to set out on the path to meeting your best self.