Spicy Salmon Burger

This spicy salmon burger packs a punch with sriracha and zingy onion dressing. A great source of omega 3, this recipe is great for your heart and your tastebuds.

Time: 30-40 minutes Serves: 2

Ingredients:

For the salmon burger:

• 2 salmon fillets

• 1/4 cup panko or breadcrumbs

• 2 tbsp low sodium soy sauce

• 3 chopped spring onions

• Handful of chopped parsley

• 1 tbsp dijon mustard

• 1 tbsp sriracha

• 1 tbsp sesame seeds

• 1 tsp garlic powder

• Pinch of salt & pepper

Sriracha Sauce:

• 4 tbsp greek yoghurt (or mayo)

• 2-3 tbsp sriracha

Pickled onions:

• 1 red onion, thinly sliced

• 1/2 cup red wine vinegar

• 1/4 cup hot water

• 1 tbsp sugar

For serving

• Wholemeal roll or brioche bun
• Rocket

Method:

1. Pulse the salmon in a food processor until ground or mash with a fork until its broken into flaky pieces.
2. Transfer to a bowl and mix well with the remaining burger ingredients .
3. Form into 2 palm sized burgers.
4. Heat a frying pan over a medium heat with a teaspoon of oil. Add the burgers and cook for 4-5 minutes each side, or bake at 190C for about 12-15 minute, flipping halfway through.
5. To make the onions, simply combine the ingredients in a bowl and leave for around 30 minutes.
6. To make the sauce, mix together the greek yoghurt and sriracha.
7. Serve on a wholemeal roll or brioche bun with a handful of rocket, the sauce, onions and side salad.