Want to lose weight for good?

Get the support and advice you need to manage your eating habits for life.

Have you tried every diet under the sun?

Tired of yo-yo dieting and feeling trapped in a vicious cycle of restriction, feelings of failure and guilt?

Or maybe you’ve never tried to lose weight before and feel overwhelmed at the thought of trying.

It doesn’t have to be this way.

The problem with many weight loss regimes is that they only focus on a short-term goal.

While you might get quick-fix results, you’ll know how hard it is to sustain your ideal weight once the diet’s over.

I offer weight loss coaching that looks deeper than the surface, helping you understand your behaviours and attitude toward food and allowing you to sustain a healthy weight and lifestyle.

How it works

Weight loss coaching packages and pricing

Packages

3-Month Package: £380

1 x 60 minute consultation

5 x 30-minute fortnightly appointments

6-Month Package: £560

1 x 60 minute consultation

5 x 30-minute fortnightly appointments

3x 30-minute monthly appointments

 

12-Month Package: £740

1 x 60 minute consultation

5x 30-minute fortnightly appointments

6x 30-minute monthly appointments

 

Pay as you go

Individual Appointments

1 x 60 minute consultation: £80

1 x 30-minute consultation: £65

While each consultation package I offer is unique to your needs, some common areas of focus include:

  • A thorough assessment to identify your current diet and behavioural patterns
  • Tailored nutrition and lifestyle coaching
  • Practical tips, guidance and resources
  • Stress, sleep and emotional management
  • Movement and activity goals
  • Strategies to sustain your habits and manage your weight for life

Be empowered to take charge of your life

Once you’ve completed a weight management programme with me, you’ll have the knowledge and confidence to maintain a healthy weight for life.

Unlike following conventional diets, you are unlikely to lapse into bad habits and pile the weight back on.

Instead, you’ll be empowered to take charge of your health, your weight and your life!

A healthier and more confident future

I get it; change can be scary!

But know that when you embark on a weight loss consultation package with me, you’re taking the first step to a healthier and more confident future — that’s exactly what you deserve!

Take the first step

Weight loss coaching from a registered dietitian

Image of Emily Holt, weight loss coach. Emily is wearing a dark green shirt and smiling at the camera.

There’s no need to be stuck in a loop of yo-yo dieting or feeling bad about yourself — your future could look so different.

Take the first step by scheduling a discovery call with me, and let’s talk about how we can work together.