Hormone Havoc?

Manage your symptoms and take back control of your life

Diet and fitness play a huge role in hormone balance

If you’re struggling with conditions such as polycystic ovary syndrome (PCOS), endometriosis, perimenopause or menopause, then you’ll know that it can be hard to manage your symptoms on an everyday basis.

Whether you have one of these conditions, your menstrual cycle is wreaking havoc with your life, or you’re hoping to conceive, the role of nutrition and lifestyle is often overlooked.

I have a special interest in women’s health

Because I know how much it can impact your life — and I also know how just being heard can make all the difference.

As a women’s health coach, I offer tailored lifestyle and nutrition advice to help you manage your symptoms and regain control of your life.

How it works

Women’s health coaching packages and pricing


3-Month Package: £300

1 x 60 minute consultation

2 x 45 minute appointments

6-Month Package: £600

1 x 60 minute consultation

2 x 45 minute appointments

3x 30 minute appointments


Pay as you go

Individual Appointments

1 x 60 minute consultation: £150

1 x 30-minute consultation: £100

This service will help you make positive, long-term changes to your diet and lifestyle and help you learn more about how you can work with – not against – your body. Common areas of focus include:


  • Information about common women’s health issues and how they can impact your body
  • A thorough assessment to identify your current diet and behavioural patterns and goals
  • Tailored nutrition advice and guidance
  • Practical tips, guidance and resources
  • Fertility and pre-conception nutrition advice, if appropriate
  • Stress, sleep and emotional management
  • Movement and activity goals
  • Regular check ins between appointments

Live the life you choose

Issues like PCOS can mean that you are impacted every day by a whole range of symptoms.

With my support, you can make dietary and lifestyle changes that can help to manage these symptoms, freeing you to live the life you choose.

The gift of empowerment

It’s easy to get stuck in a rut when it comes to our health — sometimes, it can feel easier to stay where we are rather than reach out for help.

But be assured that by starting a journey with me, you’re giving yourself the gift of empowerment to regain control of your life.

Your brighter future

Women’s health coaching from a registered dietitian

Image of Emily Holt, women's health coach. Emily is wearing a white jacket and smiling at the camera.

Don’t let your symptoms control your life.

Instead, schedule a discovery call with me andwe’ll talk about your brighter future.