Seven Steps to Success – Goal Setting Advice from a Behavioural Change Expert

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I’m Emily, a registered dietitian, fitness instructor and health coach with a passion for empowering people through nutrition, not restriction.

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Recipes for Success

A range of healthy, nutritious meals that are easy to make at home.

Fruity French Toast

Fruity French Toast

Look no further for your next brunch recipe. This fruity french toast is super indulgent yet a good source of fibre, healthy fats and protein. Time: 15-20 minutes Serves: 2 Ingredients: 2-4 slices of thick bread (white works best but any will do) 4 eggs beaten 1 tsp...

Spicy Salmon Burger

Spicy Salmon Burger

This spicy salmon burger packs a punch with sriracha and a zingy onion dressing. Full of omega 3 fats this recipe is good for your heart as well as your tastebuds.

Healthier Homemade Pizza

Healthier Homemade Pizza

Craving a pizza but don’t want to spend a fortune on a takeaway? Try this homemade pizza recipe to replace your next Saturday night takeaway.

Lentil Soup

Lentil Soup

Serves: 8 Time: 1 hour This homemade lentil soup recipe is perfect for batch cooking. Not only nutritious, it's cheap and cheerful at only 30p per portion without compromising on flavour. Ingredients and quantities: 200g red lentils 2 white onions, diced 4 carrots,...

Vegetarian Shepherds Pie

Vegetarian Shepherds Pie

This vegetarian Shepherds pie is the ultimate comfort food. It’s plant based, high in fibre and protein, low in fat and contains 6 different veg!

Hidden Veg Mac n Cheese

Hidden Veg Mac n Cheese

Mac n Cheese is the ultimate comfort food. Smooth, creamy, cheesy and delicious. This recipe gives you that warm, comforting feeling of this classic recipe, but it’s also lower in fat and higher in fibre thanks to some sneaky veg!